Strength and Conditioning Coach — Youth & Adult Training

Job overview

The Strength and Conditioning Coach — Youth & Adult Training role is onsite in Gastonia, NC, and pays $22–$25 per hour. The coach supports D1 Training’s athletic-based group training for youth athletes ages 7 and up, adults, and teams. The role exists to coach group workouts and provide individualized guidance that helps athletes improve strength, speed, agility, and overall performance. By teaching sound movement and adapting workouts to ability, the coach also supports athlete confidence, member relationships, and retention.

What you'll do

• Lead group training sessions for youth, adults, and teams
• provide personal training and individualized coaching when needed
• teach proper form, technique, and movement mechanics
• modify workouts for athletes’ ability levels
• coach improvements in strength, speed, agility, and performance
• communicate with members
• start and finish sessions on time
• support member retention through coaching, accountability, and service.

What we're looking for

Skills & competencies

strength and conditioning coach

youth & adult training

d1 training

gastonia nc

part-time

onsite

group training

personal training

athlete development

performance coaching

cpr/aed/first aid

$22–$25/hr

Work arrangement

• Weekend coverage required

Benefits & perks

• Free membership to the training facility
• continuing education through company-sponsored events
• opportunity for growth within an expanding brand.

Why this role

CPR/AED/First Aid certification required; at least one year of relevant experience required. Bachelor’s degree in Exercise Science or a related field preferred. Free facility membership and company-sponsored continuing education.

About the employer

D1 Training - Mount Holly is hiring for this role. Industry: Fitness and Recreational Sports Centers. Sector: 71.